News / Health

CrossFit: Hot Global Fitness Trend Strengthens Dominance

CrossFit: Hot Global Fitness Trend Strengthens Dominancei
|| 0:00:00
...  
🔇
X
March 13, 2014 8:01 PM
CrossFit started in the U.S. in the 1970s and is quickly becoming one of the fastest growing fitness concepts worldwide. The number of affiliated gyms has doubled every two years, and there are now CrossFit gyms from South America to Europe to Asia. VOA's Jeff Swicord Reports.
CrossFit: Hot Global Fitness Trend Strengthens Dominance
Jeff Swicord
What started in a California garage in the 1970s is quickly becoming one of the fastest growing fitness concepts worldwide. It's called CrossFit and is a method of whole-body functional fitness. It's used by the U.S. Marines, professional sports teams, fire departments, and police forces. The number of affiliated gyms has doubled every two years, and there are now CrossFit gyms from South America to Europe to Asia.

CrossFit is known as one of the most grueling workouts in the fitness world. Each week, CrossFit members flock to more than 8,500 affiliated gyms worldwide.   

CrossFit incorporates interval training, weight lifting, gymnastics and other disciplines. Trainer Kate Garufi at District CrossFit in Washington said the goal is to perform functional, everyday movements, at high intensity, to achieve better muscular strength, cardio endurance, and flexibility.

“So you can have powerlifting movements, you can have Olympic lifting movements, you can have body weight stuff," said Garufi. "You can have what we call single modal, running, rowing, swimming, anything that can be thrown into a workout with CrossFit,” she said.

Workouts of the day, or WODS, are usually posted on a board and exercises performed in a group setting. Results are measured in time taken to complete rounds and number of repetitions.

CrossFit Enthusiast Hank Mason, a former soccer player, said, "If you were to complete a workout, say, two months ago and you got five minutes, and then you're re-tested again today, tomorrow or whenever, and you got four minutes, that is a pretty concrete indication that you are fitter.”

Not all CrossFitters are elite athletes. Samantha Rapoza has been doing CrossFit for about six weeks with the goal to slim down and get stronger. “I think there are so many things that I didn’t know I could do, and I am already making progress that I didn’t expect to make as quickly as I made it. So I think I am going to have to revise my goals a little bit,” she said.

There has also been criticism of CrossFit on some Internet fitness forums. The most common is the susceptibility to injury.  

Former figure model Andrea Ferry is an experienced CrossFit Athlete. She said injuries are avoided through good coaching. “It is up to the coach to make sure that it (workout) is scaled for that 67-year-old person like my dad, or someone like myself, to make sure they are moving properly with good technique, good form, that they can handle the weight and they are pacing themselves throughout the workout.”

Thirty percent of CrossFit gyms are now outside the United States, throughout North and South America, Africa, Asia, Europe, Australia and New Zealand.

You May Like

Turbulent Transition Imperils Tunisia’s Arab Spring Gains

Critics say new anti-terrorism laws worsen Tunisia's situation while others put faith in country’s vibrant civil organizations, women’s movement More

Burundi’s Political Crisis May Become Humanitarian One

United Nations aid agencies issue warning as deadly violence sends tens of thousands fleeing More

Yemenis Adjust to Life Under Houthi Rule

Locals want warring parties to strike deal to stop bloodletting before deciding how country is governed More

Featured Videos

Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
Seoul Sponsors Korean Unification Fairi
X
Brian Padden
May 29, 2015 1:27 PM
With inter-Korean relations deteriorating over the North’s nuclear program, past military provocations and human rights abuses, many Koreans still hold out hope for eventual peaceful re-unification. VOA’s Brian Padden visited a “unification fair” held this week in Seoul, where border communities promoted the benefits of increased cooperation.
Video

Video Seoul Sponsors Korean Unification Fair

With inter-Korean relations deteriorating over the North’s nuclear program, past military provocations and human rights abuses, many Koreans still hold out hope for eventual peaceful re-unification. VOA’s Brian Padden visited a “unification fair” held this week in Seoul, where border communities promoted the benefits of increased cooperation.
Video

Video Purple Door Coffeeshop: Changing Lives One Cup at a Time

For a quarter of his life, Kevin Persons lived on the street. Today, he is working behind the counter of an espresso bar, serving coffee and working to transition off the streets and into a home. Paul Vargas reports for VOA.
Video

Video Modular Robot Getting Closer to Reality

A robot being developed at Carnegie Mellon University has evolved into a multi-legged modular mechanical snake, able to move over rugged surfaces and explore the surroundings. Scientists say such machines could someday help in search and rescue operations. VOA’s George Putic reports.
Video

Video Shanghai Hosts Big Consumer Electronics Show

Electronic gadgets are a huge success in China, judging by the first Asian Consumer Electronics Show, held this week in Shanghai. Over the course of two days, more than 20,000 visitors watched, tested and played with useful and some less-useful electronic devices exhibited by about 200 manufacturers. VOA’s George Putic has more.
Video

Video Forced to Return Home, Afghan Refugees Face Increased Hardship

Undocumented refugees returning to Afghanistan from Pakistan have no jobs, no support system, and no home return to, and international aid agencies say they and the government are overwhelmed and under-resourced. Ayesha Tanzeem has more from Kabul.
Video

Video Britain Makes Controversial Move to Crack Down on Extremism

Britain is moving to tighten controls on extremist rhetoric, even when it does not incite violence or hatred -- a move that some are concerned might unduly restrict basic freedoms. It is an issue many countries are grappling with as extremist groups gain power in the Middle East, fueled in part by donations and fighters from the West. VOA’s Al Pessin reports from London.
Video

Video 3D Printer Makes Replica of Iconic Sports Car

Cars with parts made by 3D printers are already on the road, but engineers are still learning about this new technology. While testing the possibility of printing an entire car, researchers at the U.S. Department of Energy recently created an electric-powered replica of an iconic sports roadster. VOA’s George Putic has more.
Video

Video Al-Shabab Recruitment Drive Still on In Kenya

The al-Shabab militants that have long battled for control of Somalia also have recruited thousands of young people in Kenya, leaving many families disconsolate. Mohammed Yusuf recently visited the Kenyan town of Isiolo, and met with relatives of those recruited, as well as a many who have helped with the recruiting.
Video

Video A Small Oasis on Kabul's Outskirts Provides Relief From Security Tensions

When people in Kabul want to get away from the city and relax, many choose Qargha Lake, a small resort on the outskirts of Kabul. Ayesha Tanzeem visited and talked with people about the precious oasis.
Video

Video Kenyans Lament Losing Sons to al-Shabab

There is agony, fear and lost hope in the Kenyan town of Isiolo, a key target of a new al-Shabab recruitment drive. VOA's Mohammed Yusuf visits Isiolo to speak with families and at least one man who says he was a recruiter.
Video

Video Scientists Say Plankton More Important Than Previously Thought

Tiny ocean creatures called plankton are mostly thought of as food for whales and other large marine animals, but a four-year global study discovered, among other things, that plankton are a major source of oxygen on our planet. VOA’s George Putic reports.
Video

Video Kenya’s Capital Sees Rise in Shisha Parlors

In Kenya, the smoking of shisha, a type of flavored tobacco, is the latest craze. Patrons are flocking to shisha parlors to smoke and socialize. But the practice can be addictive and harmful, though many dabblers may not realize the dangers, according to a new review. Lenny Ruvaga has more on the story for VOA from Nairobi, Kenya.

VOA Blogs