News / USA

Does Less Clothing Reduce Stress?

Choice-weary shoppers exercise frugality, simplicity by wearing the same 6 pieces of clothing for a month

Six Items or Less, a self-imposed exercise in frugality, encourages people to wear the same six items of clothing for an entire month.
Six Items or Less, a self-imposed exercise in frugality, encourages people to wear the same six items of clothing for an entire month.

Multimedia

Audio
Faiza Elmasry

What am I going to wear today?

That daily question often consumes time and causes stress. Some people might even stand before a stuffed closet and still think, 'There's nothing to wear.'

But, what if they had only six items of clothing to choose from and wear for an entire month? That's the idea behind Six Items or Less, a self-imposed exercise in frugality.

Practicing frugality

Six Items or Less is a social experiment, a gentle protest against fashion consumerism and the high cost of apparel. New York City advertising executive Heidi Hackemer came up with the idea.

"I know a really good friend in London. She and I were talking one day over Facebook messaging about clothing and how much time and energy we spend on clothes and how it seems to be a bit ridiculous," she says. "So she and I wanted to see if we can get our wardrobe down to a uniform and see what that type of effect that would have on the rest of our lives. Would we be stressed out by not having choices of clothing? Would we be more creative? Would our mind be freed up to do different things?"

Heidi Hackerman modeling one of the six pieces of clothing she wore for a month.
Heidi Hackerman modeling one of the six pieces of clothing she wore for a month.

The two friends shared their idea with other friends.

"When we went to work the next Monday, we spoke to a few people about it. We sent out a few tweets on Twitter," says Hackemer. "And all of a sudden, within five days, we had almost 100 people from around the world saying that they too wanted to take part in this experiment with us. So we started in June 21 and we ran the experiment through July 21."

Fewer choices, less stress?

It proved to be an interesting month for a wide variety of people.

"We had an 11-year-old girl and we had a woman that was in her 60s. We had people from all walks of life," says says Hackemer. "We had people from anywhere from Singapore to Dubai to London to Amsterdam, Brazil, all across the U.S. It just seems that a lot of people are struggling with their relationship with clothes and the way they consume them. That's why I think we had such a wide range of people participate.

Hackemer was surprised at how few people seemed to notice that she was wearing the same six items the whole month.

"I had a pair of cutoff shorts that I would wear on the weekend. And I had another item, a black blazer, that was very much about dressing up. I then mixed in other things like a black pair of pants and a black top and a skirt and a black dress."

Having fewer choices reduced stress in her life.

"I learned what's really important and what's really worth stressing over. I also found that this simplicity echoed into other parts of my life, you know just walking more or cooking more food. I realized that - you know what? This stuff we let come into our world, physical stuff that we allow into our world, really jams up our mind. And our mind can be quite a powerful and positive thing if we cleared up a little bit."

Becoming a 'sixer'

Twenty-two year old Kristy Hogue, who lives in Seattle, Washington, learned about Hackemer's experiment through a magazine article. She says the idea appealed to her, so she decided to become a sixer.

"I felt I had too much of everything including clothing and a lot of it I didn't wear," she says. "So I thought it would be a great experiment to see if I could wear six items or less."

The experiment inspired Hogue to reexamine her wardrobe and get rid of the clothes she didn't wear. However, going for 31 days with only six outfits to choose from was quite a challenge.

"At the very beginning, my items were really easy to pick. They were items that I liked, that I wore a lot anyway. For the first week or so I was really excited and everything was working out perfectly and I never got bored. Then I started to feel a little bit constrained. I didn't have the freedom to look the way I wanted to look all the time. So that was really frustrating. Then I eventually accepted it and started to be more relaxed, not caring as much about how I looked."

Most people who participated in the experiment were women. Thirty-five-year-old New Yorker Alexander Smith was one of 40 or so male 'sixers'. He picked six items from his wardrobe, but ended up wearing only five of them.

Getting more out of less

"The most difficult part for me was having to do hand wash laundry pretty much every day in order to have clothes for the next day." says Smith.

The experiment changed his perspective on what makes people happy.

"We're exposed to choices for everything. There are hundreds of consumer opportunities. But all that choice doesn't necessarily lead up to any kind of fulfillment. We're obsessed with novelty. We go after that when, in fact, slowing down a little bit and considering your choices a little more tightly, maybe constraining yourself in some ways, actually leads to more time, more happiness and more fulfillment."

The Six Items or Less website includes a forum for participants and observers to exchange ideas and express themselves. Heidi Hackemer says it received a lot of traffic during the month-long experiment.

And, she adds, more than 1,000 people from around the world expressed interest in taking part in the next cycle that starts in October.

You May Like

Analyst: Joint-Arab Military Force Poses Perilous Challenge

Although international forces are desperately needed to counter the threat of the Islamic State group, analysts say conflicting alliances could escalate fighting More

Asia’s Middle Class Changes Demand for Wheat Grain Exporters

Changes in tastes and diets are boon for wheat exporters such as Australia and the United States More

S. African Comedian Taking Over Popular TV Show

Mixed-race comedian Trevor Noah, who is loved for his edgy jibes about race and language, is taking the helm from Jon Stewart at The Daily Show in US More

This forum has been closed.
Comments
     
There are no comments in this forum. Be first and add one

Featured Videos

Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
Film Tells Story of Musicians in Mali Threatened by Jihadistsi
X
Greg Flakus
March 30, 2015 6:48 PM
At this year's annual South by Southwest film and music festival in Austin, Texas, some musicians from Mali were on hand to promote a film about how their lives were upturned by jihadists who destroyed ancient treasures in the city of Timbuktu and prohibited anyone from playing music under threat of death. As VOA’s Greg Flakus reports from Austin, some are afraid to return to their hometowns even though the jihadists are no longer in control there.
Video

Video Film Tells Story of Musicians in Mali Threatened by Jihadists

At this year's annual South by Southwest film and music festival in Austin, Texas, some musicians from Mali were on hand to promote a film about how their lives were upturned by jihadists who destroyed ancient treasures in the city of Timbuktu and prohibited anyone from playing music under threat of death. As VOA’s Greg Flakus reports from Austin, some are afraid to return to their hometowns even though the jihadists are no longer in control there.
Video

Video With Coalition Airstrikes, Iraq Entering 'Last Page' of IS Battle

American warplanes joined Iraq's battle against the so-called 'Islamic State' in northern Iraq late Wednesday, as Iraqi ground troops launched a massive assault on Tikrit. Analysts say the offensive could take the coalition a step further towards Mosul, the largest city held by Islamic State forces. Others say it could also deepen already-dangerous sectarian tensions in the region. VOA's Heather Murdock has more from Cairo.
Video

Video Philippines Wants Tourists Spending Money at New Casinos

Tourism is a multi-billion dollar industry in the Philippines. Close to five million foreign visitors traveled there last year, perhaps lured by the country’s tropical beaches. But Jason Strother reports from Manila that the country hopes to entice more travelers to stay indoors and spend money inside new casinos.
Video

Video Civilian Casualties Push Men to Join Rebels in Ukraine

The continued fighting in eastern Ukraine and the shelling of civilian neighborhoods seem to be pushing more men to join the separatist fighters. Many of the new recruits are residents of Ukraine made bitter by new grievances, as well as old. VOA's Patrick Wells reports.
Video

Video Islamic State Prisoners Talk of Curiosity, God, Regret

Islamic State fighter, a prisoner of Kurdish YPG forces, asked his family asking for forgiveness: "I destroyed myself and I destroyed them along with me." The Syrian youth was one of two detainees who spoke to VOA’s Kurdish Service about the path they chose; their names have been changed and identifying details obscured. VOA's Zana Omer reports.
Video

Video Germanwings Findings Raise Issue of Psychological Testing for Pilots

More is being discovered about the co-pilot in the crash of Germanwings Flight 9525 in the French Alps. Investigators say he was hiding a medical condition, raising questions about the mental qualifications of pilots. VOA's Carolyn Presutti reports.
Video

Video Hi-tech Motorbike Helmet's Goal: Improve Road Safety

In cities with heavily congested traffic, people can get around much faster on a motorcycle than in a car. But a rider who is not sure of his route may have to stop to look at the map or consult a GPS. A Russian start-up company is working to make navigation easier for motorcyclists. Designers at Moscow-based LiveMap are developing a smart helmet with a built-in navigation system, head-mounted display and voice recognition. Zlatica Hoke has more.
Video

Video DOJ: Illinois National Guard Soldier Tried to Join ISIS

U.S. federal law enforcement agents arrested two suburban Chicago men accused of trying to join ISIS overseas, while also plotting attacks in the United States. As VOA’s Kane Farabaugh reports from the Midwest state of Illinois, one of those arrested is a soldier of the Illinois National Guard.
Video

Video New Wheelchair Is Easier to Use, Increases Mobility

Traditional push-rim wheelchairs create a lot of stress for arm, shoulder and neck muscles and joints. A redesigned chair, based on readily available bicycle technology, radically increases mobility while reducing the physical effort. VOA’s George Putic reports.
Video

Video Liberia's Almost Last Ebola Patient Grateful but Still Grieving

Beatrice Yardolo was to make history as Liberia’s last Ebola patient. Liberians recently started counting down 42 days, the period that has to go by without a single new infection until the World Health Organization can declare a country Ebola-free. That countdown stopped on March 20 when there was another new case of Ebola, making Yardolo’s story a reminder that Ebola is far from over. Benno Muchler reports from Monrovia.
Video

Video Cambodian Land Grabs Threaten Traditional Communities

Indigenous communities in Cambodia's Ratanakiri province say the government’s economic land concession policy is taking away their land and traditional way of life, making many fear that their identity will soon be lost. Local authorities, though, have denied this is the case. VOA's Say Mony went to investigate and filed this report, narrated by Colin Lovett.
Video

Video Space Program Status Disappoints 'Last Man on the Moon'

One of the films that drew big crowds last week at the annual South by Southwest festival in Austin, Texas, tells the story of the last human being to stand on the moon, U.S. astronaut Eugene Cernan. It has been 42 years since Cernan returned from the moon and he laments that no one else has gone there since. VOA’s Greg Flakus reports.

VOA Blogs

Circumventing Censorship

An Internet Primer for Healthy Web Habits

As surveillance and censoring technologies advance, so, too, do new tools for your computer or mobile device that help protect your privacy and break through Internet censorship.
More