News / USA

    Does Less Clothing Reduce Stress?

    Choice-weary shoppers exercise frugality, simplicity by wearing the same 6 pieces of clothing for a month

    Six Items or Less, a self-imposed exercise in frugality, encourages people to wear the same six items of clothing for an entire month.
    Six Items or Less, a self-imposed exercise in frugality, encourages people to wear the same six items of clothing for an entire month.

    Multimedia

    Audio
    Faiza Elmasry

    What am I going to wear today?

    That daily question often consumes time and causes stress. Some people might even stand before a stuffed closet and still think, 'There's nothing to wear.'

    But, what if they had only six items of clothing to choose from and wear for an entire month? That's the idea behind Six Items or Less, a self-imposed exercise in frugality.

    Practicing frugality

    Six Items or Less is a social experiment, a gentle protest against fashion consumerism and the high cost of apparel. New York City advertising executive Heidi Hackemer came up with the idea.

    "I know a really good friend in London. She and I were talking one day over Facebook messaging about clothing and how much time and energy we spend on clothes and how it seems to be a bit ridiculous," she says. "So she and I wanted to see if we can get our wardrobe down to a uniform and see what that type of effect that would have on the rest of our lives. Would we be stressed out by not having choices of clothing? Would we be more creative? Would our mind be freed up to do different things?"

    Heidi Hackerman modeling one of the six pieces of clothing she wore for a month.
    Heidi Hackerman modeling one of the six pieces of clothing she wore for a month.

    The two friends shared their idea with other friends.

    "When we went to work the next Monday, we spoke to a few people about it. We sent out a few tweets on Twitter," says Hackemer. "And all of a sudden, within five days, we had almost 100 people from around the world saying that they too wanted to take part in this experiment with us. So we started in June 21 and we ran the experiment through July 21."

    Fewer choices, less stress?

    It proved to be an interesting month for a wide variety of people.

    "We had an 11-year-old girl and we had a woman that was in her 60s. We had people from all walks of life," says says Hackemer. "We had people from anywhere from Singapore to Dubai to London to Amsterdam, Brazil, all across the U.S. It just seems that a lot of people are struggling with their relationship with clothes and the way they consume them. That's why I think we had such a wide range of people participate.

    Hackemer was surprised at how few people seemed to notice that she was wearing the same six items the whole month.

    "I had a pair of cutoff shorts that I would wear on the weekend. And I had another item, a black blazer, that was very much about dressing up. I then mixed in other things like a black pair of pants and a black top and a skirt and a black dress."

    Having fewer choices reduced stress in her life.

    "I learned what's really important and what's really worth stressing over. I also found that this simplicity echoed into other parts of my life, you know just walking more or cooking more food. I realized that - you know what? This stuff we let come into our world, physical stuff that we allow into our world, really jams up our mind. And our mind can be quite a powerful and positive thing if we cleared up a little bit."

    Becoming a 'sixer'

    Twenty-two year old Kristy Hogue, who lives in Seattle, Washington, learned about Hackemer's experiment through a magazine article. She says the idea appealed to her, so she decided to become a sixer.

    "I felt I had too much of everything including clothing and a lot of it I didn't wear," she says. "So I thought it would be a great experiment to see if I could wear six items or less."

    The experiment inspired Hogue to reexamine her wardrobe and get rid of the clothes she didn't wear. However, going for 31 days with only six outfits to choose from was quite a challenge.

    "At the very beginning, my items were really easy to pick. They were items that I liked, that I wore a lot anyway. For the first week or so I was really excited and everything was working out perfectly and I never got bored. Then I started to feel a little bit constrained. I didn't have the freedom to look the way I wanted to look all the time. So that was really frustrating. Then I eventually accepted it and started to be more relaxed, not caring as much about how I looked."

    Most people who participated in the experiment were women. Thirty-five-year-old New Yorker Alexander Smith was one of 40 or so male 'sixers'. He picked six items from his wardrobe, but ended up wearing only five of them.

    Getting more out of less

    "The most difficult part for me was having to do hand wash laundry pretty much every day in order to have clothes for the next day." says Smith.

    The experiment changed his perspective on what makes people happy.

    "We're exposed to choices for everything. There are hundreds of consumer opportunities. But all that choice doesn't necessarily lead up to any kind of fulfillment. We're obsessed with novelty. We go after that when, in fact, slowing down a little bit and considering your choices a little more tightly, maybe constraining yourself in some ways, actually leads to more time, more happiness and more fulfillment."

    The Six Items or Less website includes a forum for participants and observers to exchange ideas and express themselves. Heidi Hackemer says it received a lot of traffic during the month-long experiment.

    And, she adds, more than 1,000 people from around the world expressed interest in taking part in the next cycle that starts in October.

    You May Like

    Video As Refugees Perish, Greek Graveyards Fill

    Before burial at overflowing cemeteries, unidentified dead being swapped for DNA, in case some day relatives come to learn their fate

    Russian Opposition Leader Sues Putin for Conflict of Interest

    Alexei Navalny tells VOA in exclusive interview why transfer of $2 billion from country’s wealth fund to company with ties to President Putin’s son-in-law triggered lawsuit

    Clinton, Sanders Fight for African American Votes

    Some African American lawmakers lining up to support Clinton in face of perceived surge by Sanders in race for Democratic nomination in presidential campaign

    This forum has been closed.
    Comments
         
    There are no comments in this forum. Be first and add one

    Featured Videos

    Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
    As Refugees Perish, Greek Graveyards Filli
    X
    Hamada Elsaram
    February 11, 2016 8:01 PM
    Aid workers on the Greek island of Lesbos say they are struggling to bury the increasing number of bodies of refugees that have been recovered or washed up ashore in recent months.  The graveyards are all full, they say, yet as tens of thousands of people clamor to get out of Syria, it is clear refugees will still be coming in record numbers. For VOA, Hamada Elrasam reports from Lesbos, Greece.
    Video

    Video As Refugees Perish, Greek Graveyards Fill

    Aid workers on the Greek island of Lesbos say they are struggling to bury the increasing number of bodies of refugees that have been recovered or washed up ashore in recent months.  The graveyards are all full, they say, yet as tens of thousands of people clamor to get out of Syria, it is clear refugees will still be coming in record numbers. For VOA, Hamada Elrasam reports from Lesbos, Greece.
    Video

    Video To Fight Zika, Scientists Target Mosquitoes

    Mosquitoes strike again. The Zika virus outbreak is just the latest headline-grabbing epidemic carried by these biting pests, but researchers are fighting back with new ways to control them. VOA's Steve Baragona takes a look.
    Video

    Video Mosul Refugees Talk About Life Under IS

    A top U.S. intelligence official told Congress this week that a planned Iraqi-led operation to re-take the city of Mosul from Islamic State militants is unlikely to take place this year. IS took over the city in June 2014, and for the past year and a half, Mosul residents have been held captive under its rule. VOA's Zana Omar talked to some families who managed to escape. Bronwyn Benito narrates his report.
    Video

    Video Scientists Make Progress Toward Better Diabetes Treatment, Cure

    Scientists at two of the top U.S. universities say they have made significant advances in their quest to find a more efficient treatment for diabetes and eventually a cure. According to the International Diabetes Federation, the disease affects more than 370 million people worldwide. VOA’s George Putic reports.
    Video

    Video NATO to Target Migrant Smugglers

    NATO has announced plans to send warships to the Aegean Sea to target migrant smugglers in the alliance's most direct intervention so far since a wave of people began trying to reach European shores.
    Video

    Video Russia's Catholics, Orthodox Hopeful on Historic Pope-Patriarch Meeting

    Russia's Catholic minority has welcomed an historic first meeting Friday in Cuba between the Pope and the Patriarch of Russia's dominant Orthodox Church. The Orthodox Church split with Rome in 1054 and analysts say politics, both church and state, have been driving the relationship in the centuries since. VOA's Daniel Schearf reports from Moscow.
    Video

    Video Used Books Get a New Life on the Streets of Lagos

    Used booksellers are importing books from abroad and selling them on the streets of Africa's largest city. What‘s popular with readers may surprise you. Chris Stein reports from Lagos.
    Video

    Video After NH Primaries All Eyes on South Carolina

    After Tuesday's primary in New Hampshire, US presidential candidates swiftly turned to the next election coming up in South Carolina. The so-called “first-in-the-South” poll may help further narrow down the field of candidates. Zlatica Hoke reports.
    Video

    Video US Co-ed Selective Service Plan Stirs Controversy

    Young women may soon be required to register with the U.S. Selective Service System, the U.S. government agency charged with implementing a draft in a national emergency. Top Army and Marine Corps commanders told the Senate Armed Services Committee recently that women should register, and a bill has been introduced in Congress requiring eligible women to sign up for the military draft. The issue is stirring some controversy, as VOA’s Bernard Shusman reports from New York.
    Video

    Video Lessons Learned From Ebola Might Help Fight Zika

    Now that the Ebola epidemic has ended in West Africa, Zika has the world's focus. And, as Carol Pearson reports, health experts and governments are applying some of the lessons learned during the Ebola crisis in Africa to fight the Zika virus in Latin America and the Caribbean.
    Video

    Video Smartphone Helps Grow Vegetables

    One day, you may be using your smartphone to grow your vegetables. A Taipei-based company has developed a farm cube — a small, enclosed ecosystem designed to grow plants indoors. The environment inside is automatically adjusted by the cube, but it can also be controlled through an app. VOA's Deborah Block has more on the gardening system.
    Video

    Video Illinois Voters Have Mixed Emotions on Obama’s Return to Springfield

    On the ninth anniversary of the launch of his quest for national office, President Barack Obama returned to Springfield, Illinois, to speak to the Illinois General Assembly, where he once served as state senator. His visit was met with mixed emotions by those with a front-row seat on his journey to the White House. VOA's Kane Farabaugh reports.
    Video

    Video Exhibit Turns da Vinci’s Drawings Into Real Objects

    In addition to being a successful artist, Renaissance genius Leonardo da Vinci designed many practical machines, some of which are still in use today, although in different forms. But a number of his projects were never realized — until today. VOA’s George Putic reports.
    Video

    Video Heated Immigration Debate Limits Britain’s Refugee Response

    Compared to many other European states, Britain has agreed to accept a relatively small number of Syrian refugees. Just over a thousand have arrived so far -- and some are being resettled in remote corners of the country. Henry Ridgwell reports on why Britain’s response has lagged behind its neighbors.
    Video

    Video Russia's Car Sales Shrink Overall, But Luxury and Economy Models See Growth

    Car sales in Russia dropped by more than a third in 2015 because of the country's economic woes. But, at the extreme ends of the car market, luxury vehicles and some economy brands are actually experiencing growth. VOA's Daniel Schearf reports from Moscow.