News / USA

Does Less Clothing Reduce Stress?

Choice-weary shoppers exercise frugality, simplicity by wearing the same 6 pieces of clothing for a month

Six Items or Less, a self-imposed exercise in frugality, encourages people to wear the same six items of clothing for an entire month.
Six Items or Less, a self-imposed exercise in frugality, encourages people to wear the same six items of clothing for an entire month.

Multimedia

Audio
Faiza Elmasry

What am I going to wear today?

That daily question often consumes time and causes stress. Some people might even stand before a stuffed closet and still think, 'There's nothing to wear.'

But, what if they had only six items of clothing to choose from and wear for an entire month? That's the idea behind Six Items or Less, a self-imposed exercise in frugality.

Practicing frugality

Six Items or Less is a social experiment, a gentle protest against fashion consumerism and the high cost of apparel. New York City advertising executive Heidi Hackemer came up with the idea.

"I know a really good friend in London. She and I were talking one day over Facebook messaging about clothing and how much time and energy we spend on clothes and how it seems to be a bit ridiculous," she says. "So she and I wanted to see if we can get our wardrobe down to a uniform and see what that type of effect that would have on the rest of our lives. Would we be stressed out by not having choices of clothing? Would we be more creative? Would our mind be freed up to do different things?"

Heidi Hackerman modeling one of the six pieces of clothing she wore for a month.
Heidi Hackerman modeling one of the six pieces of clothing she wore for a month.

The two friends shared their idea with other friends.

"When we went to work the next Monday, we spoke to a few people about it. We sent out a few tweets on Twitter," says Hackemer. "And all of a sudden, within five days, we had almost 100 people from around the world saying that they too wanted to take part in this experiment with us. So we started in June 21 and we ran the experiment through July 21."

Fewer choices, less stress?

It proved to be an interesting month for a wide variety of people.

"We had an 11-year-old girl and we had a woman that was in her 60s. We had people from all walks of life," says says Hackemer. "We had people from anywhere from Singapore to Dubai to London to Amsterdam, Brazil, all across the U.S. It just seems that a lot of people are struggling with their relationship with clothes and the way they consume them. That's why I think we had such a wide range of people participate.

Hackemer was surprised at how few people seemed to notice that she was wearing the same six items the whole month.

"I had a pair of cutoff shorts that I would wear on the weekend. And I had another item, a black blazer, that was very much about dressing up. I then mixed in other things like a black pair of pants and a black top and a skirt and a black dress."

Having fewer choices reduced stress in her life.

"I learned what's really important and what's really worth stressing over. I also found that this simplicity echoed into other parts of my life, you know just walking more or cooking more food. I realized that - you know what? This stuff we let come into our world, physical stuff that we allow into our world, really jams up our mind. And our mind can be quite a powerful and positive thing if we cleared up a little bit."

Becoming a 'sixer'

Twenty-two year old Kristy Hogue, who lives in Seattle, Washington, learned about Hackemer's experiment through a magazine article. She says the idea appealed to her, so she decided to become a sixer.

"I felt I had too much of everything including clothing and a lot of it I didn't wear," she says. "So I thought it would be a great experiment to see if I could wear six items or less."

The experiment inspired Hogue to reexamine her wardrobe and get rid of the clothes she didn't wear. However, going for 31 days with only six outfits to choose from was quite a challenge.

"At the very beginning, my items were really easy to pick. They were items that I liked, that I wore a lot anyway. For the first week or so I was really excited and everything was working out perfectly and I never got bored. Then I started to feel a little bit constrained. I didn't have the freedom to look the way I wanted to look all the time. So that was really frustrating. Then I eventually accepted it and started to be more relaxed, not caring as much about how I looked."

Most people who participated in the experiment were women. Thirty-five-year-old New Yorker Alexander Smith was one of 40 or so male 'sixers'. He picked six items from his wardrobe, but ended up wearing only five of them.

Getting more out of less

"The most difficult part for me was having to do hand wash laundry pretty much every day in order to have clothes for the next day." says Smith.

The experiment changed his perspective on what makes people happy.

"We're exposed to choices for everything. There are hundreds of consumer opportunities. But all that choice doesn't necessarily lead up to any kind of fulfillment. We're obsessed with novelty. We go after that when, in fact, slowing down a little bit and considering your choices a little more tightly, maybe constraining yourself in some ways, actually leads to more time, more happiness and more fulfillment."

The Six Items or Less website includes a forum for participants and observers to exchange ideas and express themselves. Heidi Hackemer says it received a lot of traffic during the month-long experiment.

And, she adds, more than 1,000 people from around the world expressed interest in taking part in the next cycle that starts in October.

You May Like

US Imposes Sanctions on Alleged Honduran Drug Gang

Treasury department alleges Los Valles group is responsible for smuggling tens of thousands of kilograms of cocaine into US each month More

At 91, Marvel Creator Stan Lee Continues to Expand his Universe

Company's chief emeritus hopes to interest new generation of children in superheroes of all shapes and sizes by publishing content across multiple media platforms More

Photogallery New Drug Protects Against Virus in Ebola Family

Study by researchers at University of Texas Medical Branch, Tekmira Pharmaceuticals is first looking at drug's effectiveness after onset of symptoms More

This forum has been closed.
Comments
     
There are no comments in this forum. Be first and add one

Featured Videos

Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
African Media Tries to Educate Public About Ebolai
X
George Putic
August 20, 2014 8:57 PM
While the Ebola epidemic continues to claim lives in West Africa, information technology specialists, together with radio and TV reporters, are battling misinformation and prejudice about the disease - using social media to educate the public about the deadly virus. VOA’s George Putic has more.
Video

Video African Media Tries to Educate Public About Ebola

While the Ebola epidemic continues to claim lives in West Africa, information technology specialists, together with radio and TV reporters, are battling misinformation and prejudice about the disease - using social media to educate the public about the deadly virus. VOA’s George Putic has more.
Video

Video Ferguson Calls for Justice as Anger, Violence Grips Community

Violence, anger and frustration continue to grip the small St. Louis suburb of Ferguson, Missouri. Protests broke out after a white police officer fatally shot an unarmed black teenager on August 9. The case has sparked outrage around the nation and prompted the White House to send U.S. Attorney Eric Holder to the small community of just over 20,000 people. VOA’s Mary Alice Salinas has more from Ferguson.
Video

Video Beheading Of US Journalist Breeds Outrage

U.S. and British authorities have launched an investigation into an Islamic State video showing the beheading of kidnapped American journalist James Foley by a militant with a British accent. The extremist group, which posted the video on the Internet Tuesday, said the murder was revenge for U.S. airstrikes on militant positions in Iraq - and has threatened to execute another American journalist it is holding. Henry Ridgwell has more from London.
Video

Video Family Robots - The Next Big Thing?

Robots that can help us with daily chores like cooking and cleaning are a long way off, but automatons that serve as family companions may be much closer. Researchers in the United States, France, Japan and other countries are racing to build robots that can entertain and perform some simpler tasks for us. VOA’s George Putic reports.
Video

Video In Ukraine, Fear and Distrust Remain Where Fighting has Stopped

As the Ukrainian military reclaims control of eastern cities from pro-Russian separatists, residents are getting a chance to rebuild their lives. VOA's Gabe Joselow reports from the town of Kramatorsk in Donetsk province, where a sense of fear is still in the air, and distrust of the government in Kyiv still runs deep.
Video

Video Five Patients Given Experimental Ebola Drug Said to Be Improving

The World Health Organization has approved the use of experimental treatments for Ebola patients in West Africa. The Ebola outbreak there is unprecedented, the disease deadly. The number of people who have died from Ebola has surpassed 1,200. VOA's Carol Pearson reports on the ethical considerations of allowing experimental drugs to be used.
Video

Video China Targets Overseas Assets of Corrupt Officials

As China presses forward with its anti-graft effort, authorities are targeting corrupt officials who have sent family members and assets overseas. The efforts have stirred up a debate at home on exactly how many officials take that route and how likely it is they will be caught. Rebecca Valli has this report.
Video

Video Leading The Fight Against Islamic State, Kurds Question Iraqi Future

Western countries including the United States have begun arming the Kurdish Peshmerga forces in northern Iraq to aid their battle against extremist Sunni militants from the Islamic State. But there are concerns that a heavily-armed Kurdistan Regional Government, or KRG, might seek to declare independence and cause the break-up of the Iraqi state. As Henry Ridgwell reports from London, the KRG says it will only seek greater autonomy from Baghdad.
Video

Video In Rural Kenya, Pressure Builds Against Female Circumcision

In some Kenyan communities, female genital mutilation remains a rite of passage. But activists are pushing back, with education for girls and with threats of punishment those who perform the circumcision. Mohammed Yusuf looks at the practice in the rural eastern community of Tharaka-Nithi.

AppleAndroid