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Researchers Link Gene to Need for Less Sleep

25 August 2009

This is the VOA Special English Health Report.

The next time you think about going without sleep, consider this: Laboratory animals that are kept awake for long periods of time ... die.

Yet sleep scientist Ying-Hui Fu at the University of California, San Francisco, says little is known about the basic need for sleep.

Many people need eight hours or more of sleep to feel their best
YING-HUI FU: "We do not know why some humans need more sleep; why some humans need less sleep; why, when we do not sleep, we do not function well. We just do not know much about sleep at all."

But here is something that scientists now know: A team led by Professor Fu has reported the first genetic link to how much sleep we need.   

The team was looking for a natural clock in the body that controls sleep and wakefulness. What they found was a genetic abnormality. People who have this mutation need less sleep than others.

But keep in mind that the scientists say this mutated gene may be rare. The study involved two members of an extended family. They did fine on just six hours of sleep a day. Studies have shown that over time, most humans need eight to eight and a half hours of sleep for the best health.

To test their theories, the scientists genetically engineered the mutation in mice. The mice with the mutation needed less sleep than normal mice. They were also more active even after being kept awake.

The study appears in the journal Science. The researchers will continue to study the mice to test whether the gene is related to other medical conditions. And they will study whether it is involved in controlling sleep quantity alone, or also what scientists call the "wakefulness-behavioral drive." This drive is important for getting food, shelter and mates.

How you sleep can be as important as how much you sleep -- especially for newborn babies. A new report says images in parenting and women's magazines may send the wrong message about how to put babies to bed.

The study found that more than one-third of the pictures in women's magazines showed babies in unsafe sleep positions. They showed babies sleeping on their sides or stomachs. Also, only a third of the pictures showed sleep environments considered safe by the American Academy of Pediatrics.

The academy says babies should sleep on their backs. It says they should be placed on a separate sleep surface from their parents, without blankets, pillows or other soft bedding. These guidelines are credited with reducing cases of sudden infant death syndrome in the United States.

And that's the VOA Special English Health Report, written by Caty Weaver with Jessica Berman. For more health news, go to voaspecialenglish.com. I'm Mario Ritter.



Comments:

1. Do bad sleepers know this?

Strangely enough - how many readers are interested about theme like this. But idea of the article is not how many hours we need to sleep, or what is good or not, but theory of genetic abnormality in relation of less sleep. Question is whether the mutation of the genes causes deformity and degeneration all the time? In contrast what we are taught to believe in the case of Evolution? Maybe the article should do better explanation what is the mutated gene; genetic code; genetic abnormality etc., or I am confused!!
Submitted by: Podloucky (Czech Republic)
09-15-2009 - 13:43:47

2. sleeping

I sometimes spend too much to sleep and of course after that sleep I feel sluggish. I agree with the opinion that someone above commented. We should maintain our schedule as much as possible.
Submitted by: Code (Japan)
09-10-2009 - 06:55:06

3. SLEEP TIME

now days i have been sleeping at least 12 hr per day so i want reduce it upto 6 hr per day how could i do that ? how much time sleep is necessary per day . i am coolege student.bye please need answer ...
Submitted by: Ganesh (INDIA)
09-04-2009 - 13:55:40

4. Depend on your own body

I don't think sleeping less than 6 hours aday will serieslly affect your health, My grandmother slept only 4 hours aday, but she is still healthy althought she is 99 yearold now.
Submitted by: Minh (vietnam)
09-03-2009 - 15:12:50

5. Thanks

I'd like to say thank u to the VOA special english, cos this program is very useful for the me, and especially for the english learners! Many thank u .
Submitted by: Polite boy (Cambodia)
09-03-2009 - 12:34:46

6. Sleep

I usually sleep 8 or 10 hours per day.So i don't know if it is dangerous or not.This artical didnot mention that.Anyway thank you VOA very much,i get many informations from this website ,also learn how to use the new words,grammar...Because i learn english by my self,correct it also by myself.Thanks
Submitted by: Nguyet (VietNam)
09-03-2009 - 04:53:43

7. Sleep

I usually spend 7 hours everyday,and I found myslef need much more sleep everyday,and I don't know the reason why,I hope VOA could attach a passage regarding to the standard hours for sleeping every day,and also what's the correct way to sleep,side sleep.Appreciate!!!
Submitted by: Rock Robert (China)
09-03-2009 - 01:07:01

8. Thank you

Just want to say thank you. I can learn English from VOA. It really help. Many many thanks
Submitted by: mc (Singapore)
09-01-2009 - 10:59:46

9. Mattress

I'm used to spending 6 to 6 thirty hours a day sleeping. Sometimes I thing I should sleep more. The other important point is the quality of the mattress, that it must be the best.
Submitted by: RB (Brazil)
08-31-2009 - 23:57:53

10. thanks a lot

VOA is excellent, I find a lot of usefull information in it herewith i lern English.THANK YOU VERY MUCH !!!
Submitted by: tengiz (GEORGIA)
08-30-2009 - 04:20:10

11.

i very like coffee
Submitted by: duong quoc an ()
08-28-2009 - 14:44:46

12. good night

it is understandable that anything is from a gene. Some people say good sleep make you taller. I think we need stats to support this saying.
Submitted by: Sab (usa)
08-27-2009 - 10:04:03

13. Sleep

I spend 5 hours to sleep every day. It's bad for health?
Submitted by: Steven Lu (China)
08-27-2009 - 06:42:56

14. EXCELLANT ARTICLE

This is excellant article and realize the important of sleeping. eventhough i had doubt regarding this that studying in mice show the result of complication in sleepless behaviour.when people sleep for long time what kind of results it my give.
Submitted by: e.coli (India)
08-27-2009 - 03:25:08

15. Happiness

Hello all my respected teachers of voaspecialenglish.com.in fact i appreciate u too much because u are my future.my dear iam the same with my brother truong phan from the united states.iam a university student.and i sleep 5 to 6 hours.this is enough for me.have g nice time good bye...ur best listoner from my great country Afghanistan.and thanks for very useful materials...good bye...
Submitted by: Aslam himat (Afghanistan)
08-27-2009 - 00:37:07

16.

all i know is that sleep in very important, but i don't know how much time we should have. I think i get a useful information frm VOA!
Submitted by: beth (CHINA)
08-26-2009 - 16:58:18

17. Proper sleep is really important

As a full time work member, I really realized that proper & enough sleep is really very very important for our health! Meanwhile, I also believe that exercises are also necessary for keeping healthy.
Submitted by: Anderson Kang (PRC)
08-26-2009 - 16:43:32

18.

Thank you very much, VOA. You help me know more about many important things in our life, especially our health and how to keep it healthy. VOA is now an integral part of my life!
Submitted by: Tuong Huynh (Viet Nam)
08-26-2009 - 14:32:21

19. 6 hours for sleeping is enough?

As a college students, I usually spend about 6 hours to sleep per day. However, many people spend more than 6 hours to sleep. It doesn't matter that if spending 5 to 6 hours to sleep will affect our health. In order to have the best health, we should follow our routine schedules in which we know how much time we spend exercising, how much time we spend eating, how much time we spend working, and what types of food we should eat. More importantly, we must try to maintain the schedule as much as possible. Good luck, everyone!
Submitted by: Truong Phan (United States)
08-26-2009 - 12:33:31

20. Sleep

I spend 5 hours to sleep every day. It's bad for health?
Submitted by: Steven Lu (China)
08-26-2009 - 09:10:26

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