Mindfulness and Gratitude: Author Julie Potiker American Café November 13, 2018

November 13, 2018 07:10 PM
Listen
Mindfulness and Gratitude: Author Julie Potiker American Café November 13, 2018 1349591
Mindfulness and Gratitude: Author Julie Potiker American Café November 13, 2018 1349591 audio player.

You might have heard of mindfulness or being present. But how do you do that? What role does gratitude play in having a happy, stress-free life? This week, we chat with Julie Potiker, the author of "Life Falls Apart, but You Don't have to: Mindful Methods for Staying Calm in the Midst of Chaos."