The more science learns about staying healthy, one thing seems increasingly clear: to stay fit, mentally and physically, keep moving. But moving can be hard when most people sit at desks all day. A new study suggests that even if you spend all day in a chair, a couple of hours a week of movement may be enough to keep you healthy. VOA's Kevin Enochs reports.
This program will begin at
This program has ended and is being processed for playback.