News / Health

    Excess Sugar Linked With Heart Disease Death

    FILE - Sugar-sweetened drinks in a store's refrigerator, Feb. 20, 2013
    FILE - Sugar-sweetened drinks in a store's refrigerator, Feb. 20, 2013
    A new study links consumption of more sugary foods with a higher risk of death from heart disease.

    The assessment is the latest addition to a growing body of evidence that “too much sugar does not just make us fat, it can also make us sick,” according to health policy professor Laura Schmidt at the University of California, San Francisco.

    Schmidt wrote a commentary accompanying the new study in the journal JAMA Internal Medicine.

    The study focuses on sugar added to foods as opposed to those occurring naturally in fruits and vegetables.

    Sugary drinks

    Those who ate the most added sugar - making up more than one-fifth of their daily calories - were twice as likely to die from heart disease as those who ate a healthy diet with less than 10 percent added sugar.

    Soda, energy drinks and other sugar-sweetened beverages were the biggest sources.

    One can of soda contains about 140 calories, or about 7 percent of an average, 2,000-calorie diet.

    The researchers used data from a large, ongoing national study on all kinds of health issues.  Thousands of people across the country answer questions about their diet and other health behaviors and get a physical.  The researchers also check to see if participants show up in national death records.

    While other studies have looked at the link between added sugar and obesity, diabetes, heart disease and more, “this paper is the first to look at death from heart disease,” said nutrition professor Rachel Johnson at the University of Vermont, “so, sort of the ultimate end point.”

    Johnson heads the nutrition committee for the American Heart Association but was not involved with this research.

    Average consumption, elevated risk

    “Most of us consume much more [added sugar] than healthy diets recommend,” said study co-author Quanhe Yang, an epidemiologist at the U.S. Centers for Disease Control and Prevention.

    The study found the average American consumed about 15 percent of the day’s calories as added sugar.

    “Compared with people in the lowest consumption group, you have roughly a 30 percent increased risk of dying from cardiovascular disease,” Yang said.

    Add one can of soda a day, however, and the risk goes way up.

    “If you just [drank] one can of sugar sweetened beverage, you may put yourself into another category, which is doubling your risk of cardiovascular mortality,” he added.

    Policy implications

    New York City is trying to limit the size of sodas, but is fighting a legal challenge.  Mexico has recently imposed a tax on soda and other sugary foods.  

    Johnson said state and local governments in the United States also are considering taxes as a way to discourage consumption.

    “I think we’re going to continue to see a lot of policy initiatives around how do we make the healthy choice the easy choice for people,” she added.

    Many of these initiatives face opposition from those who see them as restricting individual freedom.

    You May Like

    Russian-Backed Offensive in Syria Pushes War to Tipping Point

    As threat to Aleppo and rebel forces grows, US plan to negotiate becomes less and less appealing for Syrian government, says one military analyst

    IS Runs Timber Smuggling Business in Afghanistan, Officials Say

    Government turning blind eye to smuggling, according to tribal leaders; Afghanistan's forest cover dropped by 50 percent in three decades, experts say

    Video White House Seeks $1.8 Billion to Combat Zika

    Obama administration says funding would 'support essential strategies to combat the virus' such as rapidly expanding mosquito control programs, accelerating vaccine research

    Featured Videos

    Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
    'No Means No' Program Targets Sexual Violence in Kenyai
    X
    February 08, 2016 4:30 PM
    The organizers of an initiative to reduce and stop rape in the informal settlements around Kenya's capital say their program is having marked success. Girls are taking self-defense classes while the boys are learning how to protect the girls and respect them. Lenny Ruvaga reports from Nairobi.
    Video

    Video 'No Means No' Program Targets Sexual Violence in Kenya

    The organizers of an initiative to reduce and stop rape in the informal settlements around Kenya's capital say their program is having marked success. Girls are taking self-defense classes while the boys are learning how to protect the girls and respect them. Lenny Ruvaga reports from Nairobi.
    Video

    Video New Hampshire Voters Are Independent, Mindful of History

    Once every four years, the northeastern state of New Hampshire becomes the center of the U.S. political universe with its first-in-the-nation presidential primary. What's unusual about New Hampshire is how seriously the voters take their role and the responsibility of being among the first to weigh in on the candidates.
    Video

    Video Chocolate Lovers Get a Sweet History Lesson

    Observed in many countries around the world, Valentine’s Day is sometimes celebrated with chocolate festivals. But at a festival near Washington, the visitors experience a bit more than a sugar rush. They go on a sweet journey through history. VOA’s June Soh takes us to the festival.
    Video

    Video 'Smart' Bandages Could Heal Wounds More Quickly

    Simple bandages are usually seen as the first line of attack in healing small to moderate wounds and burns. But scientists say new synthetic materials with embedded microsensors could turn bandages into a much more valuable tool for emergency physicians. VOA’s George Putic reports.
    Video

    Video Bhutanese Refugees in New Hampshire Closely Watching Primary Election

    They fled their country and lived in refugee camps in neighboring Nepal for decades before being resettled in the northeastern U.S. state of New Hampshire -- now the focus of the U.S. presidential contest. VOA correspondent Aru Pande spoke with members of the Bhutanese community, including new American citizens, about the campaign and the strong anti-immigrant rhetoric of some of the candidates.
    Video

    Video Researchers Use 3-D Printer to Produce Transplantable Body Parts

    Human organ transplants have become fairly common around the world in the past few decades. Researchers at various universities are coordinating their efforts to find solutions -- including teams at the University of Pennsylvania and Rice University in Houston that are experimenting with a 3-D printer -- to make blood vessels and other structures for implant. As VOA’s Greg Flakus reports from Houston, they are also using these artificial body parts to seek ways of defeating cancerous tumors.
    Video

    Video Helping the Blind 'See' Great Art

    There are 285 million blind and visually impaired people in the world who are unable to enjoy visual art at a museum. One New York photographer is trying to fix this situation by making tangible copies of the world’s masterpieces. VOA correspondent Victoria Kupchinetsky was there as visually impaired people got a feel for great art. Joy Wagner narrates her report.
    Video

    Video Sanders, Clinton Battle for Young Democratic Vote

    Despite a narrow loss to former Secretary of State Hillary Clinton in last week's Iowa Democratic caucuses, Vermont Senator Bernie Sanders secured more than 80 percent of the vote among those between the ages of 18 and 29. VOA correspondent Aru Pande talks to Democrats in New Hampshire about who they are leaning towards and why in this week's primary.
    Video

    Video German Artists to Memorialize Refugees With Life Jacket Exhibit

    Sold in every kind of shop in some Turkish port towns, life jackets have become a symbol of the refugee crisis that brought a million people to Europe in 2015.  On the shores of Lesbos, Greece, German artists collect discarded life jackets as they prepare an art installation they plan to display in Germany.  For VOA, Hamada Elrasam has this report from Lesbos, Greece.
    Video

    Video E-readers Help Ease Africa's Book Shortage

    Millions of people in Africa can't read, and there's a chronic shortage of books. A non-profit organization called Worldreader is trying to help change all that one e-reader at a time. VOA’s Deborah Block tells us about a girls' school in Nairobi, Kenya where Worldreader is making a difference.
    Video

    Video Genius Lets World Share Its Knowledge

    Inspired by crowdsourcing companies like Wikipedia, Genius allows anyone to edit anything on the web, using its web annotation tool
    Video

    Video In Philippines, Mixed Feelings About Greater US Military Presence

    In the Philippines, some who will be directly affected by a recent Supreme Court decision clearing the way for more United States troop visits are having mixed reactions.  The increased rotations come at a time when the Philippines is trying to build up its military in the face of growing maritime assertiveness from China.  From Bahile, Palawan on the coast of the South China Sea, Simone Orendain has this story.
    Video

    Video Microcephaly's Connection to Zika: Guilty Until Proven Innocent

    The Zika virus rarely causes problems for the people who get it, but it seems to be having a devastating impact on babies whose mothers are infected with Zika. VOA's Carol Pearson has more.
    Video

    Video Stunning Artworks Attract Record Crowds, Thanks to Social Media

    A new exhibit at the oldest art museum in America is shattering attendance records. Thousands of visitors are lining up to see nine giant works of art that have gotten a much-deserved shot of viral marketing. The 150-year-old Smithsonian American Art Museum has never had a response quite like this. VOA's Julie Taboh reports.