News / Health

    Health Care Teams Worldwide Work To Reduce Salt Intake

    Health Care Teams Worldwide Work To Reduce Salt Intakei
    X
    July 04, 2013 1:16 AM
    Cardiovascular diseases are a major killer around the world, even in developing countries, and high blood pressure is a risk factor for these diseases. VOA’s Carol Pearson reports on some international programs whose goals are to drastically cut the number of deaths from cardiovascular disease.
    Carol Pearson
    Cardiovascular diseases are a major killer around the world, even in developing countries, and high blood pressure is a risk factor for these diseases. 

    Eating too much salt can lead to high blood pressure, stroke and heart attack, even where it’s least expected. Researchers in Kenya from the Weill Cornell Medical College say hypertension is on a startling rise in sub-Saharan Africa. The problem is so severe in the Americas that PAHO - the Pan American Health Organization - launched a program called SaltSmart.  Branka Legetic is the program coordinator.  

    “Hypertension is a leading problem throughout the whole world. It actually contributes to most of the risks as well as most of the diseases that are so called non-communicable diseases. It is number one," said Legetic.

    Legetic says most people don’t know the dangers of eating too much sodium, the chemical found in salt. The World Health Organization recommends no more than five grams of sodium per day, the amount in a teaspoon of salt. The goal of SaltSmart is to get people to cut their salt intake in half by the year 2020.

    “We know that the people now consume 10 grams, 11 grams of salt, 17 grams of salt.  In some Caribbean countries, so it’s three times or two times more than recommended," she said.

    In the U.S., Million Hearts, a government-sponsored program, aims to prevent 1 million heart attacks and strokes by 2017. Dr. Janet Wright is the executive director.

    “We’re asking for this effort to begin with the individual, within each of us. I think so many of us have been touched by heart disease because it is still the number one killer in the country, one out of three deaths," said Wright.

    Wright explains that simple practices can go a long way to achieving this goal.

    “It could be adding a fruit or a vegetable.  It could be building your way up to 150 minutes of exercise each week.  And it can also mean working with your health care team to stay on medicines if they’ve been prescribed," she said.

    Wright says missing even a day’s medication damages the heart, the kidneys, eyes and blood vessels. Branka Legetic also says healthy eating habits could go a long way because there is a lot of salt in processed foods.

    “I think that the people have to be conscious about how much to eat and then what do they eat, and really strive toward more and more fresh and unchanged products," she said.

    Th Pan American Health Organization is working with food manufacturers to reduce the amount of sodium that goes into processed food. Until that happens, the simplest way is to cut down on consumption of processed and restaurant foods.

    You May Like

    Syrian Rebel Realignment Likely as al-Qaida Leader Blesses Split

    Jihadist group Jabhat al-Nusra splits from al-Qaida in what observers dub a ‘deception and denial’ exercise

    New India Child Labor Law Could Make Children More Vulnerable

    Concerns that allowing children to work in family enterprises will push more to work

    What Take-out Food Reveals About American History

    Carry-out food explains a lot about the changes taking place in society, so here's the deal with pizza, Chinese food and what racism has to do with taking food to go

    Featured Videos

    Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
    Uganda Unveils its First Solar-powered Busi
    X
    July 28, 2016 4:16 AM
    A solar-powered bus described by its Ugandan makers as the first in Africa has made its public debut. Kiira Motors' electric bus, Kayoola, displayed recently at a stadium in Uganda's capital. From Kampala, Maurice Magorane filed this report narrated by Salem Solomon.
    Video

    Video Uganda Unveils its First Solar-powered Bus

    A solar-powered bus described by its Ugandan makers as the first in Africa has made its public debut. Kiira Motors' electric bus, Kayoola, displayed recently at a stadium in Uganda's capital. From Kampala, Maurice Magorane filed this report narrated by Salem Solomon.
    Video

    Video Silicon Valley: More Than A Place, It's a Culture

    Silicon Valley is a technology powerhouse and a place that companies such as Google, Facebook and Apple call home. It is a region in northern California that stretches from San Francisco to San Jose. But, more than that, it's known for its startup culture. VOA's Elizabeth Lee went inside one company to find out what it's like to work in a startup.
    Video

    Video Immigrant Delegate Marvels at Democratic Process

    It’s been a bitter and divisive election season – but first time Indian-American delegate Dr. Shashi Gupta headed to the Democratic National Convention with a sense of hope. VOA’s Katherine Gypson followed this immigrant with the love of U.S. politics all the way to Philadelphia.
    Video

    Video Philadelphia Uses DNC Spotlight to Profile Historic Role in Founding of United States

    The slogan of the Democratic National Convention now underway in Philadelphia is “Let’s Make History Again” which recognizes the role the city played in the foundation of the United States in the 18th century. As VOA’s Kane Farabaugh reports, local institutions are opening their doors in an effort to capitalize on the convention spotlight to draw visitors, and to offer more than just a history lesson.
    Video

    Video A Life of Fighting Back: Hillary Clinton Shatters Glass Ceiling

    Hillary Clinton made history Thursday, overcoming personal and political setbacks to become the first woman to win the presidential nomination of a major U.S. political party. If she wins in November, she will go from “first lady” to U.S. Senator from New York, to Secretary of State, to “Madam President.” Polls show Clinton is both beloved and despised. White House Correspondent Cindy Saine takes a look at the life of the woman both supporters and detractors agree is a fighter for the ages.
    Video

    Video Dutch Entrepreneurs Turn Rainwater Into Beer

    June has been recorded as one of the wettest months in more than a century in many parts of Europe. To a group of entrepreneurs in Amsterdam the rain came as a blessing, as they used the extra water to brew beer. Serginho Roosblad has more to the story.
    Video

    Video First Time Delegate’s First Day Frustrations

    With thousands of people filling the streets of Philadelphia, Pennsylvania for the 2016 Democratic National Convention, VOA’s Kane Farabaugh narrowed in on one delegate as she made her first trip to a national party convention. It was a day that was anything but routine for this United States military veteran.
    Video

    Video Commerce Thrives on US-Mexico Border

    At the Democratic Convention in Philadelphia this week, the party’s presumptive presidential nominee, Hillary Clinton, is expected to attack proposals made by her opponent, Republican presidential nominee Donald Trump, to build a wall along the U.S.-Mexico border. Last Friday, President Barack Obama hosted his Mexican counterpart, President Enrique Peña Nieto, to underscore the good relations between the two countries. VOA’s Greg Flakus reports from Tucson.
    Video

    Video Film Helps Save Ethiopian Children Thought to be Cursed

    'Omo Child' looks at effort of African man to stop killings of ‘mingi’ children
    Video

    Video London’s Financial Crown at Risk as Rivals Eye Brexit Opportunities

    By most measures, London rivals New York as the only true global financial center. But Britain’s vote to leave the European Union – so-called ‘Brexit’ – means the city could lose its right to sell services tariff-free across the bloc, risking its position as Europe’s financial headquarters. Already some banks have said they may shift operations to the mainland. Henry Ridgwell reports from London.
    Video

    Video Recycling Lifeline for Lebanon’s Last Glassblowers

    In a small Lebanese coastal town, one family is preserving a craft that stretches back millennia. The art of glass blowing was developed by Phoenicians in the region, and the Khalifehs say they are the only ones keeping the skill alive in Lebanon. But despite teaming up with an eco-entrepreneur and receiving an unexpected boost from the country’s recent trash crisis the future remains uncertain. John Owens reports from Sarafand.
    Video

    Video Migrants Continue to Risk Lives Crossing US Border from Mexico

    In his speech Thursday before the Republican National Convention, the party’s presidential candidate, Donald Trump, reiterated his proposal to build a wall along the U.S.-Mexico border if elected. Polls show a large percentage of Americans support better control of the nation's southwestern border, but as VOA’s Greg Flakus reports from the border town of Nogales in the Mexican state of Sonora, the situation faced by people trying to cross the border is already daunting.

    Special Report

    Adrift The Invisible African Diaspora