News / Health

Hybrid Yoga Focuses on Brawnier Form of Fitness

Reuters
A form of yoga  that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness.

Fitness experts say DDP Yoga may lack the relaxation benefits of a more traditional yoga practice, but it can be a well-balanced and effective exercise workout.

Shirley Archer, an American Council on Exercise spokesperson, said DDP Yoga features traditional yoga postures in a non-traditional format.

"The style is oriented toward a fighter's workout," said the Singer Island, Florida-based fitness and wellness expert.

No meditation

The program incorporates all aspects of fitness-cardio training, muscle strength and endurance, flexibility and balance but it does not include the meditative or relaxation benefits of traditional yoga.

"If you do not include the meditative aspect of yoga," Archer said, "the benefit of balancing the nervous system and encouraging restoration is lost."

Professional wrestler Diamond Dallas Page said he developed DDP for people who wouldn't be caught dead doing the traditional mind-body practice.

"At the end of 1999 I blew out my back," said Page, a three-time World Championship Wrestling (WCW) World Champion. "My wife suggested yoga and I thought, 'That's for girls.' But I tried it and was blown away by how much it helped me."

DDP Yoga mixes traditional yoga postures with what Page calls "rehab stuff and old-school calisthenics." In mid-class he will drop down for a set of pushups in a boot camp-like setting.

New names

The postures are similar to those found in all yoga classes but Page jettisoned their Sanskrit names and beefed up their English equivalents.

In DDP Yoga the crescent pose, a back-bending lunge, is re-named superstar. Mountain, or standing pose, is called touchdown and child's pose is re-dubbed safety zone.

A warrior pose becomes road warrior and packs a martial arts punch.

"It's a difference in tone and attitude," said Page, who has been doing workshops across the United States and will bring DDP Yoga to Scotland in June. He has also taken it to U.S. troops in Iraq and Afghanistan.

Terri Lange, a 61-year-old retired nurse, practices both traditional yoga and DDP Yoga.

"I love the flexibility yoga gives me. I think that's the fountain of youth," said Lange, who is based in Woodstock, Georgia.

But she said she likes DDP Yoga for the cardio punch it adds to her practice.
"Traditional yoga is quieter. DDP Yoga is shouted commands and working with force," she said.

Appealing to men

Archer believes if DDP Yoga attracts men who would not otherwise be active, then that is a big bonus.

"Since this program does not have a spiritual component, it is attractive to people who may not be interested in more traditional yoga," she said.

Lange said the different feel of DDP Yoga attracts a lot of men disinclined "to walk into a yoga studio in tights."

"It's an aggressive way to do this," she said.

You May Like

Egypt's Suez Canal Dreams Tempered by Continued Unrest

Seen as a potential driver of recovery, Cairo’s plan to expand waterway had been raising hopes to give country much needed economic boost More

Ebola Maternity Ward in Sierra Leone First of its Kind

Country already had one of world's highest maternal mortality rates before Ebola arrived, virus has added even more complications to health care More

Malaysia Flight 370 Disappearance Ruled Accident

Aircraft disappeared on March 8, 2014; with ruling, families of 239 passengers and crew can now seek compensation from airline More

Featured Videos

Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
Groundbreaking Hand-Painted Documentary About Van Gogh in Productioni
X
George Putic
January 29, 2015 9:43 PM
The troubled life of the famous 19th century Dutch painter Vincent van Gogh has been told through many books and films, but never in the way a group of filmmakers now intends to do. "Loving Vincent " will be the first ever feature-length film made of animated hand-painted images, done in the style of the late artist. VOA’s George Putic reports.
Video

Video Groundbreaking Hand-Painted Documentary About Van Gogh in Production

The troubled life of the famous 19th century Dutch painter Vincent van Gogh has been told through many books and films, but never in the way a group of filmmakers now intends to do. "Loving Vincent " will be the first ever feature-length film made of animated hand-painted images, done in the style of the late artist. VOA’s George Putic reports.
Video

Video Rock-Consuming Organisms Alter Views of Life Processes

Scientists thought they knew much about how life works, until a discovery more than two decades ago challenged conventional beliefs. Scientists found that there are organisms that breathe rocks. And it is only recently that the scientific community is accepting that there are organisms that could get energy out of rocks. Correspondent Elizabeth Lee reports.
Video

Video Paris Attacks Highlight Global Weapons Black Market

As law enforcement officials piece together how the Paris and Belgian terror cells carried out their recent attacks, questions are being asked about how they obtained military grade assault weapons - which are illegal in the European Union. As VOA's Jeff Swicord reports, experts say there is a very active worldwide black market for these weapons, and criminals and terrorists are buying.
Video

Video Activists Accuse China of Targeting Religious Freedom

The U.S.-based Chinese religious rights group ChinaAid says 2014 was the worst year for religious freedom in China since the end of the Cultural Revolution. As Ye Fan reports, activists say Beijing has been tightening religious controls ever since Chinese leader Xi Jinping came to office. Hu Wei narrates.
Video

Video Super Bowl Ads Compete for Eyes on TV, Web

Super Bowl Sunday (Feb. 1) is about more than just the NFL's American football championship and big parties to watch the game. Viewers also tune in for the world famous commercials that send Facebook and Twitter abuzz. Daniela Schrier reports on the social media rewards for America’s priciest advertising.
Video

Video Theologians Cast Doubt on Morality of Drone Strikes

In 2006, stirred by photos of U.S. soldiers mistreating Iraqi prisoners, a group of American faith leaders and academics launched the National Religious Campaign Against Torture. It played an important role in getting Congress to investigate, and the president to ban, torture. VOA's Jerome Socolovsky reports.
Video

Video Freedom on Decline Worldwide, Report Says

The state of global freedom declined for the ninth consecutive year in 2014, according to global watchdog Freedom House's annual report released Wednesday. VOA's William Gallo has more.
Video

Video MRI Seems to Help Diagnose Prostate Cancer, Preliminary Study Shows

Just as with mammography used to detect breast cancer, there's a lot of controversy about tests used to diagnose prostate cancer. Fortunately, a new study shows doctors may now have a more reliable way to diagnose prostate cancer for high risk patients. More from VOA's Carol Pearson.
Video

Video Smartphones About to Make Leap, Carry Basic Senses

Long-distance communication contains mostly sounds and pictures - for now. But scientists in Britain say they are close to creating additions for our smartphones that will make it possible to send taste, smell and even a basic touch. VOA’s George Putic reports.
Video

Video Former Sudan 'Lost Boy' Becomes Chess Master in NYC

In the mid-1980’s, thousands of Sudanese boys escaped the country's civil war by walking for weeks, then months and finally for more than a year, up to 1,500 kilometers across three countries. The so-called Lost Boys of the Sudan had little time for games. But one of them later mastered the game of chess, and now teaches it to children in the New York area. VOA’s Bernard Shusman in New York has his story.
Video

Video NASA Monitors Earth’s Vital Signs From Space

The U.S. space agency, NASA, is wrapping up its busiest 12-month period in more than a decade, with three missions launched in 2014 and two this month, one in early January and the fifth scheduled for January 29. As VOA’s Rosanne Skirble reports, the instruments being lifted into orbit are focused on Earth’s vital life support systems and how they are responding to a warmer planet.
Video

Video Crowded Republican Presidential Field Off to Early Start for 2016

It seems early, but the 2016 U.S. presidential election campaign is already heating up. Though no one has officially announced a candidacy, several potential Republican contenders have been busy speaking to conservative groups about making a White House run next year. Many of the possible contenders are critical of the Obama administration’s foreign policy record. VOA national correspondent Jim Malone reports.

Circumventing Censorship

An Internet Primer for Healthy Web Habits

As surveillance and censoring technologies advance, so, too, do new tools for your computer or mobile device that help protect your privacy and break through Internet censorship.
More

All About America

AppleAndroid