News / Arts & Entertainment

    March 20 Marks International Day of Happiness

    File photo taken in Battambang province, Cambodia. (Courtesy Childfund.org)
    File photo taken in Battambang province, Cambodia. (Courtesy Childfund.org)
    Faiza Elmasry
    In the Kingdom of Bhutan, the measure of the quality of life is expressed as the GNH: the gross national happiness. In 2012, the tiny Himalayan nation persuaded the U.N. General Assembly to establish the International Day of Happiness. It is a formal opportunity to consider what makes us happy.

    The emotion is so important to our well-being that America's founding fathers considered the pursuit of happiness to be a God-given right.

    What is happiness? We know it when we feel it, but there is no simple way to define it, says Joseph Panetta, spokesman for Live Happy magazine. However, he adds, there are certain components to happiness.

    “Those things include positive relationships, a positive outlook," he said. "They include engagement, being engaged in your community and the things that are going on around you...Meaning is probably the most important thing. When someone feels that what they’re doing has a real meaning behind it, that’s greater than themselves, they gain a much more positive feeling from doing it.”

    Being happy, he says, is essential for our health.

    “We know from a scientific perspective that human beings are hardwired to perform their best when happy," he said. "People with positive and optimistic mindset earn higher incomes, they set and achieve more aggressive goals, have less stress. They are more energetic. They also recover from illnesses faster and, interestingly, they live longer.”

    Filmmaker Adam Shell considers himself a happy person.

    “I’ve always had a high baseline for happiness and my default goes back to happy and content," Shell said. "I like to laugh a lot and for me that’s one of my priorities in life.”

    Shell has traveled across America, searching for genuinely happy people for his documentary, Pursuing Happiness.

    “What we did is just reached out to everybody we knew along that route and said, ‘Who’s the happiest person you know?' And we got amazing responses," he said.

    They found more than 360 happy people.

    “We’ve interviewed people like in their 90s; we actually have a woman who is 104. We’ve also interviewed people who are two, barely able to talk but they have a perspective on happiness, and everything in between.”

    Shell says those people didn’t let life’s challenges take away their happiness.

    “There is this one gentleman who lives in Cincinnati, Ohio," Shell said. "He lost both his hands from elbow down in an electrical accident almost 25 years ago. Then, he lost his wife to cancer and had to raise his daughter on his own. This is a guy who it seems like everything that could go wrong in his life was going wrong. The entire time he was going through this, he maintained such high standards of attitude and emotion. He was always happy. He was always cracking jokes and seeing the lighter side of life.”

    People, he says, are not happy because they are successful; they succeed because they are happy.

    “Life is difficult in any way you slice it, no matter where you live, how you live," Shell said. "And I think it’s all about attitude. It’s how you look at the world. And when something bad happens, yeah you have to go through that; the negative emotions, the fear, the loss and the pain. None of the people we’ve interviewed has denied those emotions, but it's how you turn those around and saying, 'OK, I went through that, that happened, now want to get back to me. Now I get back to the way I want to be in life.'” 

    Shell will screen segments from his documentary in New York on March 20, the International Day of Happiness, to encourage people to focus on what makes them happy.

    That is also the goal behind the “Acts of Happiness" campaign by Live Happy magazine, says Joseph Panetta.

    “The Acts of Happiness campaign will actually bring walls of happiness to major metropolitan cities all across the country. And these walls of happiness are meant for people to go there and write on them their acts of happiness, what they do to share and spread happiness in the world," Panetta said. "Happiness grows when you share it, when you spread it. If it’s not a city where there is a wall located, they can go to the website; actsofhappiness.org, there is a virtual wall and they can share and celebrate their acts of happiness.”

    After all, he says, happiness is contagious, and you can celebrate it every day of the year.

    You May Like

    Ethiopia's Anti-terrorism Law: Security or Silencing Dissent?

    Yonatan Tesfaye was detained in December 2015 on charges under Ethiopia's Anti-Terrorism Proclamation; eleven statements from his Facebook page were used as evidence

    Egypt Orders Trial for Journalists Charged With Harboring Reporters

    Order targets journalists' union chief Yehia Qalash, Khaled al-Balshy and Gamal Abdel Rahim for allegedly spreading false news, harboring fugitive colleagues

    Nigerian Oil Production Falls as Militant Attacks Take Toll

    Country no longer Africa's petroleum king due to renewed militancy in its oil-producing region

    This forum has been closed.
    Comments
         
    There are no comments in this forum. Be first and add one

    Featured Videos

    Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
    New Chapter for Tunisia's Ennahdai
    X
    Lisa Schlein
    May 31, 2016 1:56 PM
    Tunisia’s moderate Islamist Ennahda party says it is separating its religious and political activities in a broader bid to mark its so-called Muslim Democratic identity. The move appears to open a new chapter for a party that bounced back from the political wilderness of Tunisia’s pre-revolution days to become a key player in the North African country, and a member of the current coalition government. From Tunis, Lisa Bryant takes a look at how Tunisians are viewing its latest step.
    Video

    Video New Chapter for Tunisia's Ennahda

    Tunisia’s moderate Islamist Ennahda party says it is separating its religious and political activities in a broader bid to mark its so-called Muslim Democratic identity. The move appears to open a new chapter for a party that bounced back from the political wilderness of Tunisia’s pre-revolution days to become a key player in the North African country, and a member of the current coalition government. From Tunis, Lisa Bryant takes a look at how Tunisians are viewing its latest step.
    Video

    Video New Mobile App Allows Dutch Muslims to Rate their Imams

    If a young Dutch-Moroccan app developer has his way, Muslims in the Netherlands will soon be able to rate their imams online. Mohamed Mouman says imams rarely get feedback from their followers. He believes his app can give prayer leaders a better picture of what's happening in their communities — and can also keep young people from being radicalized. Serginho Roosblad reports from Amsterdam.
    Video

    Video Moscow Condemns NATO Plans to Beef Up Defense in Eastern Europe, Baltics

    NATO Secretary General Jens Stoltenberg said Monday an upcoming "landmark summit" will enhance the alliance's defensive and deterrent presence in eastern Europe and the Baltics. He is visiting Poland ahead of the NATO Summit in Warsaw. Zlatica Hoke reports
    Video

    Video Tech Startups Showcase Wares at Amsterdam Conference

    More than 20,000 tech enthusiasts, entrepreneurs and lovers of digital technology came together in Amsterdam recently at the Next Web Conference to discuss the latest developments in digital technology, look to the future and, of course, to connect. In recent years, there has been an explosion of so-called startup businesses that have created devices and applications that have changed the way we live; but, as Serginho Roosblad reports for VOA, there are pitfalls for such startups as well.
    Video

    Video US Military's Fallen Honored With Flags

    Memorial Day is a long weekend for most Americans. For some, it is the unofficial start of summer -- local swimming pools open and outdoor grilling season begins. But Memorial Day remains true to its origins -- a day to remember the U.S. military's fallen.
    Video

    Video Rolling Thunder Rolls Into Washington

    The Rolling Thunder caravan of motorcycles rolled into Washington Sunday, to support the U.S. military on the country's Memorial Day weekend
    Video

    Video A New Reading Program Pairs Kids with Dogs

    Dogs, it is said, are man's best friend. What some researchers have discovered is that they can also be a friend to a struggling reader. A group called Intermountain Therapy Animals trains dogs to help all kinds of kids with reading problems — from those with special needs to those for whom English is a second language. Faiza Elmasry has more on the New York chapter of R.E.A.D., or Reading Education Assistance Dogs, in this piece narrated by Faith Lapidus.
    Video

    Video Fan Base Grows for Fictional Wyoming Sheriff Longmire

    Around the world, the most enduring symbol of the U.S. is that of the cowboy. A very small percentage of Americans live in Western rural areas, and fewer still are cowboys. But the fascination with the American West is kept alive by such cultural offerings as “Longmire,” a series of books and TV episodes about a fictional Wyoming sheriff. VOA’s Greg Flakus recently spoke with Longmire’s creator, Craig Johnson, and filed this report from Houston.
    Video

    Video Chinese-Americans Heart Trump, Bucking National Trend

    A new study conducted by three Asian-American organizations shows there are three times as many Democrats as there are Republicans among Asian-American voters, and they favor Hillary Clinton over Donald Trump. But one group, called Chinese-Americans For Trump, is going against the tide and strongly supports the business tycoon. VOA’s Elizabeth Lee caught up with them at a Trump rally and reports from Anaheim, California.
    Video

    Video Reactions to Trump's Success Polarized Abroad

    What seemed impossible less than a year ago is now almost a certainty. New York real estate mogul Donald Trump has won the number of delegates needed to secure the Republican presidential nomination. The prospect has sparked as much controversy abroad as it has in the United States. Zlatica Hoke has more.
    Video

    Video F-35 Fighter Jet Draws Criticisms as Costs Mount

    America’s latest fighter plane, the F-35, has been mired in controversy. Critics cite cost, faulty design, and the attempt to use it to fill multiple roles. Even the pilot’s helmet is controversial. VOA’s Bernard Shusman reports from New York.
    Video

    Video Concerns Over Civilian Suffering as Iraqi Forces Surround Fallujah

    Thousands of residents are trapped inside the IS-held city ahead of a full scale Iraqi offensive aimed at retaking it.

    Special Report

    Adrift The Invisible African Diaspora

    New in Music Alley

    Take It From The Top: Stanley Jordani
    || 0:00:00
    ...  
     
    X
    May 17, 2016 5:01 PM
    Jazz fusion artist, Stanley Jordan is known for his touch technique which allows him to play melodies and chords simultaneously. He can also play two different guitars or a guitar and piano at the same time.

    Jazz fusion artist, Stanley Jordan is known for his touch technique which allows him to play melodies and chords simultaneously.  He can also play two different guitars or a guitar and piano at the same time.

     

     

     

     

    Blogs

    African Music Treasures