News / Health

Smokers Who Quit May Cut Heart Risk Faster Than Previously Thought

FILE - A man lights a cigarette in Los Angeles, California.
FILE - A man lights a cigarette in Los Angeles, California.
Reuters
Some cigarette smokers over 65 years old who kick the habit may be able to reduce their risk of dying from heart-related problems to the level of those who never smoked far faster than previously believed, according to new research presented on Wednesday.

Previous research found that older former smokers who had consumed less than 32 pack years of cigarettes could reduce their risk of dying from heart disease to the level of lifelong nonsmokers after 15 years.

The pack year measure is derived by multiplying the number of cigarettes smoked per day by the number of years a person was a smoker. For example, 32 pack years would be 3.2 packs a day for 10 years or two packs a day for 16 years.

“The new finding is if you smoke less than 32 pack years, you might become like never-smokers much sooner than 15 years,” said Dr. Ali Ahmed, who reported the findings at the American Heart Association scientific meeting in Dallas.

Many people in the study lowered the risk of developing heart failure, or risk of dying from heart failure, heart attacks and strokes to the same level as those who never smoked in nearly half the time as previous research had indicated.

“For half of them, it was eight years after cessation,” said Ahmed, a professor of cardiovascular disease at the University of Alabama at Birmingham School of Medicine. “Even for the heavier smokers, who smoked more than 32 pack years, compared to current smokers, they will significantly reduce the risk of total mortality by 35 percent [by quitting], so there's a positive message for everybody.”

Cutting the risk to the level of never-smokers was a much higher bar than comparison with current smokers, he added.

Researchers compiled their data by analyzing 13 years of medical information from the Cardiovascular Health Study begun in 1989 and sponsored by the National Heart, Lung, and Blood Institute. They compared 853 people who quit smoking 15 or fewer years before with 2,557 people who never smoked cigarettes. Of the former smokers, 319 had smoked less than 32 pack years.

Smoking remains the most preventable cause of early death in the United States and elsewhere. So the main message remains: “If you smoke, quit and quit early,” said Ahmed.

But even those who do not stop smoking until they reach the Medicare-eligible age of 65 appear likely to derive heart health benefits from stopping.

While the heart-related mortality benefits seen in the study seem clear, researchers said, lung damage is not as easily reversible. Those who smoked less than 32 pack years and quit up to 15 or more years ago were still at higher risk of dying from lung cancer, emphysema or chronic obstructive pulmonary disease.

You May Like

China May Be Biggest Winner From Ukraine Crisis

Missile sales, oil and gas shipments are among many areas that may drive Beijing and Moscow closer together in coming years More

Obama Faces Chaotic World, Limits of Power

Current foreign policy issues bring into focus challenges for US policymakers who are mindful of Americans' waning appetite for overseas military engagements More

SADC Meeting Lesotho Officials to Resolve Stalemate

Official says regional bloc has been engaged with leaders in Lesotho to resolve political disagreement that led to coup attempt More

Featured Videos

Your JavaScript is turned off or you have an old version of Adobe's Flash Player. Get the latest Flash player.
Ukraine Schools Resume Classes, Donate to Government Forcesi
X
September 02, 2014 12:58 PM
A new school year has started in Ukraine but thousands of children in the war-torn east are unable to attend because of ongoing clashes with pro-Russia rebels. In Ukraine's capital, patriotic education has become the norm along with donations to support injured security forces fighting to take back rebel-held areas. VOA's Daniel Schearf reports from Kyiv.
Video

Video Ukraine Schools Resume Classes, Donate to Government Forces

A new school year has started in Ukraine but thousands of children in the war-torn east are unable to attend because of ongoing clashes with pro-Russia rebels. In Ukraine's capital, patriotic education has become the norm along with donations to support injured security forces fighting to take back rebel-held areas. VOA's Daniel Schearf reports from Kyiv.
Video

Video US Detainees Want Negotiators for Freedom in North Korea

The three U.S. detainees held in North Korea were permitted to speak with foreign media Monday. The government of Kim Jong Un restricted the topics of the questions, and the interviews in Pyongyang were limited to five minutes. Each of the men asked Washington to send a representative to Pyongyang to secure his release. VOA’s Carolyn Presutti has our story.
Video

Video Internet, Technology Offer New Tools for Journalists

The Internet and rapidly evolving technology is quickly changing how people receive news and how journalists deliver it. There are now more ways to tell a story than ever before. One school in Los Angeles is teaching the next generation of journalists with the help of a state-of-the-art newsroom. Elizabeth Lee has this report.
Video

Video Turkmen From Amerli Describe Survival of IS Siege

Over the past few weeks, hundreds of Shi'ite Turkmen have fled the town of Amerli seeking refuge in the northern city of Kirkuk. Despite recent military gains after U.S. airstrikes that were coordinated with Iraqi and Kurdish forces, the situation remains dire for Amerli’s residents. Sebastian Meyer went to Kirkuk for VOA to speak to those who managed to escape.
Video

Video West Africa Ebola Vaccine Trials Possible by Early 2015

A U.S. health agency is speeding up clinical trials of a possible vaccine against the deadly Ebola virus that so far has killed more than 1,500 people in West Africa. If successful, the next step would be a larger trial in countries where the outbreak is occurring. VOA's Carol Pearson has more.
Video

Video Survivors Commemorate 70th Anniversary of Nazi Liquidation of Jewish Ghetto

When the German Nazi army occupied the Polish city of Lodz in 1939, it marked the beginning of a long nightmare for the Jewish community that once made up one third of the population. Roughly 200,000 people were forced into the Lodz Ghetto. Less than 7,000 survived. As VOA’s Kane Farabaugh reports, some survivors gathered at the Union League Club in Chicago on the 70th anniversary of the liquidation of the Lodz Ghetto to remember those who suffered at the hands of the Nazi regime.
Video

Video Cost to Raise Child in US Continues to Rise

The cost of raising a child in the United States continues to rise. In its latest annual report, the U.S. Department of Agriculture says middle income families with a child born in 2013 can expect to spend more than $240,000 before that child turns 18. And sending that child to college more than doubles that amount. VOA’s Deborah Block visited with a couple with one child in Alexandria, Virginia, to learn if the report reflects their lifestyle.
Video

Video Chaotic Afghan Vote Recount Threatens Nation’s Future

Afghanistan’s troubled presidential election continues to be rocked by turmoil as an audit of the ballots drags on. The U.N. says the recount will not be completed before September 10. Observers say repeated disputes and delays are threatening the orderly transfer of power and could have dangerous consequences. VOA correspondent Meredith Buel reports.

AppleAndroid