Health

High-Intensity Interval Training Gains Popularityi
X
February 20, 2014 10:09 PM
Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.

High-Intensity Interval Training Gains Popularity

Published February 20, 2014

Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.


You May Like

Video Five Patients Given Experimental Ebola Drug Said To Be Improving

Experimental drugs have been tried on six people: three Westerners and now, three African pyhysicians More

Video In Ukraine, Fear and Distrust Remain Where Fighting has Stopped

As Ukrainian military reclaims control of eastern cities residents rebuild their lives, but many say everyone is being treated with suspicion More

Video In Rural Kenya, Pressure Builds Against Female Circumcision

Girls learn to object; FGM practitioners face penalties from jail sentences to stiff fines More