Health

    High-Intensity Interval Training Gains Popularityi
    X
    February 20, 2014 10:09 PM
    Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.

    High-Intensity Interval Training Gains Popularity

    Published February 20, 2014

    Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.


    You May Like

    Turkey, US Splits Deepen Over Support for Kurdish Militants

    Ankara summons American ambassador to protest remarks by State Department spokesman who said Washington does not consider Syria's Kurdish Democracy Union Party (PYD) a terrorist organization

    Obama Seeking $19 Billion for National Cybersecurity

    Move, touted as attempt to build broad, cohesive federal response to cyberthreats, calls for increase in cybersecurity spending across all government agencies

    Video Foreign Policy Weighs Heavy for Some US Voters

    VOA talks to protesters in Manchester, New Hampshire, who sound off on foreign policy issues such as the Guantanamo Bay prison, the Israeli-Palestinian conflict and the wars in Iraq, Syria and Yemen