Health

High-Intensity Interval Training Gains Popularityi
X
February 20, 2014 10:09 PM
Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.

High-Intensity Interval Training Gains Popularity

Published February 20, 2014

Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.


You May Like

Gun Nation

This is who America's gun owners are More

US Border Patrol Union Accused of Taking Sides on Immigration

Report alleges agents leaking info to immigration opponents, appearing at their private events; Center for Immigration Studies director defends agents' actions More

Video Rights Monitor: Hate Groups' Use of Internet to Inflame, Recruit Growing

Wiesenthal Center's Abraham Cooper says extremists have become skilled at celebrating violence, ideology on Web More