Health

High-Intensity Interval Training Gains Popularityi
X
February 20, 2014 10:09 PM
Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.

High-Intensity Interval Training Gains Popularity

Published February 20, 2014

Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA’s June Soh visited a gym to find out what high intensity interval training is all about.


You May Like

Video Positive Messaging Helps Revamp Ethiopia's Image

In country once connected with war, poverty, famine, headlines now focus on fast-growing economy, diplomatic reputation More

Russian Activist Thinks Kremlin Ordered Nemtsov's Death

Alexei Navalny says comments of Russian liberals who think government wasn't involved are 'nonsense.' More

Video Land Disputes Rise Amid Uganda Oil Boom

Investors appear to be cashing in by selling parcels of land to multiple buyers More