Self-care is a practice that has been around for years, with a billion-dollar industry to back it. What is self-care? On this edition of #VOAOurVoices is all about you, as we take a look at self-care, why experts say it’s important and can practicing it really eliminate long term stress and anxiety. We will hear from mental health experts, fitness trainers and share tips on maintaining personal health amid the COVID-19 pandemic.
Episodes
-
May 10, 2024
Our Voices 619: The bond between mother and son
-
April 26, 2024
Our Voices 617: Polygamy by choice
-
April 19, 2024
Our Voices 616: Autistic women on the spectrum for success
-
April 12, 2024
Our Voices 615: Money and Marriage
-
April 05, 2024
Our Voices 614 : Overcoming Depression