VOA Our Voices 237: The Practice of Self-Care

August 14, 2020 10:30 AM
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Self-care is a practice that has been around for years, with a billion-dollar industry to back it. What is self-care? On this edition of #VOAOurVoices is all about you, as we take a look at self-care, why experts say it’s important and can practicing it really eliminate long term stress and anxiety. We will hear from mental health experts, fitness trainers and share tips on maintaining personal health amid the COVID-19 pandemic.