Mindfulness and Gratitude: Author Julie Potiker American Café November 13, 2018

You might have heard of mindfulness or being present. But how do you do that? What role does gratitude play in having a happy, stress-free life? This week, we chat with Julie Potiker, the author of "Life Falls Apart, but You Don't have to: Mindful Methods for Staying Calm in the Midst of Chaos."